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82457acb1a We have all used simple mnemonics like this before - but there are many more clever mnemonic devices to enhance your memory. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline. When you're invited to share a meal or attend an event, go! 3. Grandjean AC, et al. As psychologist Daniel Goleman notes in his bookEmotional Intelligence,“laughter seems to help people think more broadly and associate more freely.” Looking for ways to bring more laughter in your life? Start with these basics: Laugh at yourself.Share your embarrassing moments. So choose activities that, while challenging, are still enjoyable and satisfying. (5) Memory bait.Is there something you need to learn for work or a topic your spouse would like to share with you? Memorize a few basics about a topic. Search Request an AppointmentFind a DoctorFind a JobGive Now Log in to Patient Account Translated ContentEspanolPortugueseArabicMandarin TwitterFacebookGoogleYouTubePinterest Menu Search All Mayo Clinic Topics Patient Care & Health InfoHealthy LifestyleSymptoms A-ZDiseases & Conditions A-ZTests & Procedures A-ZDrugs & Supplements A-ZAppointmentsPatient & Visitor GuideBilling & InsurancePatient Online ServicesQuality CareFind out why Mayo Clinic is the right place for your health care.
Any of these activities can help you improve your memory, so long as they keep you challenged and engaged. Carbohydrates fuel your brain, but simple carbs (sugar, white bread, refined grains) give a quick boost followed by an equally rapid crash. If you drink coffee or another form of caffeine, take the same moderate dose each day around the same time. To strengthen the brain, you need to keep learning and developing new skills. United Kingdom Authors: Melinda Smith, M.A., and Lawrence Robinson. 403 Forbidden.. All rights reserved.